words of wisdom about stress

May 28, 2023 Post a Comment

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Refuse To Stress Words Of Wisdom Quotes Insightful Quotes

Even with the best intentions, we can sometimes make people feel even worse. This is especially true when we use words like ‘it’s not that bad!’ or ‘chin up,you’ll be fine.’

‘You should just do…’ or, ‘Why didn’t you…’ are not what a stressed-out person needs or wants to hear. Most people just need to feel like someone is there to listen; they don’t need you to try and fix their problems.

Occasionally, giving advice might be appropriate. But it’s always best to ask permission first. You can do this by saying, ‘would you like me to help you think of some solutions, or do you just need me to support you by listening?’

Don’t worry about getting it perfect right away. Communication takes a lifetime of practice! But if you’re wondering what encouraging words you can safely say to a stressed-out person, here are some ideas!

2. You make progress every single day. It might not always feel like it, but you are getting closer to your goals with every step you take. Everything will workout for your highest good.

When you need some stress relief, there’s nothing better to read than quotes about stress. It reminds you that everyone in the world deals with stress, and many people have overcome stressful situations. You are not alone.

4. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein

11. “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”―John Newton

12. “Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. ”―Abhijit Naskar

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