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Mental health is just as important as keeping the rest of your body in good shape. Our minds, thoughts, and feelings need to be cared for frequently and purposefully. Mental health is governed by many internal factors—like anxiety, fear, depression, and worry—as well as outside forces such as sickness, hardship, and loss.
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Our mental health influences so much about how we move through life, how we view ourselves, and how we relate to others. That’s why it is important to discuss our mental health with professionals or trusted friends to find ways of cultivating a positive and healthy mindset, and to be reminded that we’re never alone when we feel like our mental and emotional inner lives are not in a healthy place.
Sometimes inspiring words from people who deeply understand mental health, or have been through mental health crises of their own, can be helpful in our own mental health journeys. On that note, here are 20 quotes about mental health from some of our favorite authors, psychologists, therapists, thinkers, and celebrities. You might also find Bible verses about anxiety and Bible verses about worry helpful as you continue your mental health journey.
“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth?”
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“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore–for me. Just know that there is help and your life could be better if you go out and seek the help.”
We hope these quotes have helped you feel a little less alone and a little more understood. Save or share this page so you can reference it when you need to find that perfect mental health quote.
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