words of wisdom about depression
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For the last 5 years at The Depression Project, we've been emailing tens of thousands of people a positive, uplifting, encouraging quote each day - in order to give them a boost and a little extra support. And, right now, we'd love to share 145 of the most popular ones with you 🙂
On those really difficult days when it seems impossible to go on and you feel like giving up, just remind yourself that you’ve been there before and you’ve survived every time, so you can survive this time, too.
Even if you can’t see any reason to keep on going, then it doesn’t mean that there aren’t any. It just means that in that moment, your depression is telling you even more lies than usual.
If you’re worried about telling a friend that you struggle with depression, then remind yourself that you are one of 350 million people battling this illness. So, odds are that even if you don’t know it, one or more of your friends are fighting depression too but are similarly scared to reach out to you.
In any given moment, we have two choices: to step forward into growth, or step backwards into safety. Stepping backwards may make us feel better in the short term, but stepping forwards will undoubtedly make us feel better in the long term.
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“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
―
Henry Wadsworth Longfellow
“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.”
―
Ned Vizzini,
It's Kind of a Funny Story
“The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. the fear of falling remains a constant. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames. And yet nobody down on the sidewalk, looking up and yelling ‘Don’t!’ and ‘Hang on!’, can understand the jump. Not really. You’d have to have personally been trapped and felt flames to really understand a terror way beyond falling.”
―
David Foster Wallace
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
―
Laurell K. Hamilton,
Mistral's Kiss
“The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.”
―
T.H. White,
The Once and Future King
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.”
―
Stephen Fry
Depression affects millions of people worldwide. Most of the time when we talk about depression, it is in a negative context and not as something that can be positive or helpful.
Of course, this isn’t by any means a treatment for your depression and you should always seek therapy to do so, but positive quotes and words of encouragement like these can help you navigate through life, as well as helping you to avoid negative people.
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