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“Running is 90 percent mental”—a fitting sentiment and perhaps the most famous of running quotes. Whether you’re pushing your pace or your distance, your body can only go as fast or far as your brain believes possible.
Ask any athlete: and they’ll tell you mental toughness is just as important as physical strength. To win the Boston Marathon under grueling conditions in 2018, it took “grit and persistence,” Des Linden told CNBC’s Make It. “We train our bodies. We train our guts. … It only makes sense that you can train your mind,” she added.
Using motivational self-talk, for example, boosted athletic endurance in a scientific review of more than 100 sources published in the journalSports Medicine; it also helped runners reach a “flow state”—or that runner’s high feeling—according to research published in theJournal of Sport Behavior. And visualizing yourself overcoming the toughest part of a run can help you persevere in real life, a study published in theJournal of Applied Sport Psychologyfound.
Pin On Inspiration
Getting into the right headspace can be a simple first step to a better workout—or race. And if anyone knows what to tell themselves before a big run, it’s the pros. Use their insights in these running quotes to motivate your miles.
For such a simple and basic movement, the act of running has been uplifting our spirits and inspiring our minds for generations. These great running quotes are filled with timeless truths.
If you can fill the unforgiving minute with 60 seconds worth of distance, run, yours is the earth and everything that’s in it, and — which is more — you’ll be a man, my son-Rudyard Kipling
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Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.-Doris Brown Heritage
I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.-Jesse Owens
Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.-John Bingham
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